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#ICEBERG LETTUCE NUTRITION SERIES#
#ICEBERG LETTUCE NUTRITION FREE#

SNP and FDP Reimbursement Rates (added 1).

The California Department of Education (CDE) Nutrition Services Division (NSD) hosted the monthly Tuesday 2 School Nutrition Town Hall webinar on Jfor school food service operators, chief business officials, and community partners.

JTuesday at 2 Town Hall Resources (added 2).

Department of Agriculture has announced that the Turnip the Beet Award is being offered again for summer 2022.

Summer Meals Turnip the Beet Award - Summer 2022 (added 3).

#ICEBERG LETTUCE NUTRITION SERIES#

Introduction to School Nutrition Program Administration (ISNPA) webinar series for local school nutrition directors, managers, and nutrition staff.

ISNPA Webinar: Introduction to Procurement (added 3).

Meeting agenda for the State Superintendent of Public Instruction Child Nutrition Advisory Council (CNAC).

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Supply Chain Assistance Funds (added 3)Īttestation link and instructions for the second round of the Supply Chain Assistance funds.

Important information about Pandemic Electronic Benefit Transfer intended for private schools that participate in National School Lunch Program, School Breakfast Program, or Seamless Summer Feeding Option.

P-EBT for Private and Nonpublic School Students (added 0).

Governor Newsom Issues State of Emergency for Siskiyou County.

State of Emergency Due to Fires (added 0).

The California Department of Education (CDE) Nutrition Services Division (NSD) hosted the monthly Tuesday 2 School Nutrition Town Hall webinar on Augfor school food service operators, chief business officials, and community partners.

AugTuesday at 2 Town Hall Resources (added 0).

Iceberg lettuce is high in vitamin C, which can combat dry skin, hyperpigmentation, and signs of aging. The American Diabetes Association advises people with diabetes to consume 3-5 servings of nonstarchy vegetables a day. Iceberg lettuce is a nonstarchy vegetable that does not cause blood sugar spikes and therefore fine for people with diabetes.

Iceberg lettuce is very low in carbs while being high in water content, meaning it can increase satiety without adding many calories to your diet. Vitamin K in iceberg lettuce produces proteins the body needs for optimal blood coagulation. Iceberg lettuce is high in iron, which helps with red blood cell production and the transport of oxygen throughout the body. Fiber promotes regular bowel movements by absorbing water and adding bulk to stools. The fiber and water content of iceberg lettuce may promote gut health, preventing or reducing symptoms of constipation. It is high in fiber, which aids digestion, and several minerals. Iceberg lettuce contains a high concentration of folate, meaning it is good for pregnant women since folate has been linked to a reduced risk of birth defects such as spina bifida and anencephaly. Iceberg lettuce is very low in calories, providing just 75 in a medium-sized head. Potassium helps maintain fluid equilibrium in your cells. Iceberg lettuce has 102 mg of potassium per cup. Vitamin A helps keep the eyes, skin, and immune system healthy.

#ICEBERG LETTUCE NUTRITION FREE#

Vitamin C, manganese, magnesium, potassium, iron, and selenium in iceberg lettuce can help strengthen the immune system by fighting free radical damage and defending the body against infection. Potassium also helps regulate blood pressure and heart rate. Iceberg lettuce is low in sodium and contains fiber, antioxidants, and vitamin C which keep the heart and blood vessels healthy.

Studies have shown that iceberg lettuce may help with cholesterol management and lower the risk of a heart attack. Consuming water-rich foods like iceberg lettuce can help you maintain healthy hydration.

Iceberg lettuce is made up of about 95% water. 13 potential health benefits of iceberg lettuce 1.